Physical Activity

Weeks 2-12 consist of approximately 45 minutes of physical activity. 

Some of the types of physical activity our groups have done, include:

• Aquafit/ Deep water aerobics
• Belly dancing
• Bollywood dancing
• Bootcamp/circuit training
• Boxing
• Hula Hoop Dance
• Land-based activities (may vary based on the season)
• Learn to run
• Pilates
• Poi
• Pound
• POWfit
• Self-defense
• Strength-training
• Traditional games
• Urban Poling (Nordic Walking)
• Weightlifting
• Yoga
• Zumba