Makoyoh’sokoi

Wolf Trail

Physical Activity

Weeks 2-12 consist of approximately 45 minutes of physical activity. 

Some of the types of physical activity our groups have done, include:

  • Aquafit/ Deep water aerobics
  • Belly dancing
  • Bollywood dancing
  • Bootcamp/circuit training
  • Boxing
  • Hula Hoop Dance
  • Land-based activities (may vary based on the season)
  • Learn to run
  • Pilates
  • Poi
  • Pound
  • POWfit
  • Self-defense
  • Strength-training
  • Traditional games
  • Urban Poling (Nordic Walking)
  • Weightlifting
  • Yoga
  • Zumba

Makoyoh'Sokoi

MKS is a free holistic physical activity-based wellness program for Indigenous women, guided by Indigenous practices and traditions, and facilitated by Indigenous women in your community.

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